Clear seeing is critical for our wellbeing and performance. Training our capacity to pause and bring awareness to our inner experience helps us see and navigate our emotional lives with greater clarity and transform our emotions into a source of useful information that we can use to make skillful choices in the midst of challenges.
In this session, we explore tools to build our EMOTIONAL INTELLIGENCE (EQ). We look at the science and psychology of emotions, practice tuning into our emotional states, observe the layers of our emotions with curiosity, and use this information in positive ways to make choices that relieve stress and build resilience. As we develop greater awareness of our internal emotional landscape, we are able to respond to challenges with greater flexibility and contribute to a work environment – and life – that is non-reactive and far more compassionate.
Training Response Flexibility
Listen to this recording 1–3x daily or as needed
Shift out of autopilot reactivity
Create space to respond flexibly
Access inner resources for resilience
Training CLARITY: Emotional Intelligence
Rotate listening to the below recordings 1x daily
Training Clarity ~ Awareness of Emotions
Training Clarity ~ Gratitude (Shorter Practice)
Training Clarity ~ Gratitude (Longer Practice)