Your breath is one of THE most powerful tools you carry with you everywhere you go and it can be accessed anytime to boost your resilience, wellbeing, and performance.
Deep breathing effectively helps lower your blood pressure, reduces cortisol levels in your body, and immediately sends a calming signal to your nervous system.
Deep Breaths Tool
Pause here to take a few slow, deep breaths using the guide above.
Feel your lungs fill with air and soften your abdomen as you breathe in. Gently exhale, releasing tension throughout your whole body.
The videos below will help you learn and train three breathwork techniques for focus, energy, and calm.
We recommend using these techniques before a meeting, during a transition in your day, or before you start a new project. You can continue to watch the videos if they're helpful, or if you get the hang of the sequences, you can guide yourself.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
~ ETTY HILLESUM