A calm mindset is contagious. Especially under pressure, a calm mind and body are crucial for developing healthy high performance and preventing burnout. In this session, we explore tools to build your SOMATIC (body) INTELLIGENCE so that you can more efficiently bring yourself back to a baseline of calm when you encounter life's inevitable stressors.
The calmer you are the more focused and effective you’ll be, inspiring everyone you meet to operate from a place of greater presence, steadiness, and equanimity.
Choose a track below and listen 1-2x Daily