Resilience
TRAINING TOOLKIT
Cultivate a resilient mindset.
Training our minds is no longer a luxury in our accelerating, stressful, and distraction-filled modern world.
Mindset training provides you with essential skills to protect your mental health, enjoy your work and life more fully, and perform with an optimal mindset: calm, clear, creative, and connected.
Program + Toolkit Guide
This toolkit was built for you. Whether you were part of the live program or you're just discovering this resource for the first time — welcome. Everything here is yours to explore.
Resilience isn't built in a single training. It's built in small moments, practiced consistently over time. This toolkit gives you everything you need to understand how your mind works under stress – and to start building habits that stick. This toolkit is intended to be a resource for your immediate families as well, so please feel free to share it with them!
What's Inside
CORE TRAININGS
90-minute deep dives into the neuroscience of stress, focus, and resilience. Watch in sequence (beginning with PRESENCE) or jump to what feels most relevant to you right now. If you have questions, submit them in the Questions tab. We're here for coaching, support, and anything else you need!
RESILIENCE HUDDLES
Short 15-minute sessions designed to give your mind a true reset. Perfect for a quick recharge between meetings or a busy workday. These sessions will also help you integrate and deepen the material from the core trainings.
QUICK TOOLS + RESOURCES
Just like exercise, a few minutes of mental training can change your entire day (and life!). All of the tools in this toolkit are designed to compliment the Core Training material and help you pause + reset throughout your day. Only have 4 minutes? Queue up a Resilience Boost. Starting a stressful meeting? Use a 3-min Meeting Starter. Want to pause with your kiddos? Try one of these guided exercises.
How To Use This Toolkit
Understanding how your brain works can unlock its potential. Every one of these resources will help you better understand how your mind works, reduce physical and mental stress, and create space so you can show up as the best, healthiest version of yourself.
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Don't try to do it all at once. We recommend blocking off 5-10 minutes each day to explore the toolkit and try a new practice or reading. Our main Pause motto is small moments, many times. This is how you change habits and rewire your brain. Go gently, follow your inspiration, and stay curious!
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Not sure where to start? Begin with the Core Trainings and follow the sequence.
Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
~ VIKTOR FRANKL
