Cultivate a resilient mindset.
Training our minds is no longer a luxury in our accelerating, stressful, and distraction-filled modern world.
Mindset training provides you with essential skills to protect your mental health, enjoy your work and life more fully, and perform with an optimal mindset: calm, clear, creative, and connected.
Program + Toolkit Guide
This powerful, year-long program will help you carve out dedicated time to explore the foundations of resilience and healthy high performance. Whether you’re looking for ways to relieve stress or want to boost your focus and productivity, this program offers a comprehensive set of tools to improve your life and wellbeing at both work and at home. This program is also available to your immediate families, so please feel free to invite your partners to participate in the live sessions or use the on-demand toolkit.
JOIN THE LIVE CORE TRAININGS
90 Minutes, every other month beginning February 2, 2022
Connect with your team, learn key insights and perspectives on the neuroscience of stress, focus, and resilience, and discover best practices that you can fold into your routine immediately.
JOIN THE LIVE RESILIENCE HUDDLES
15 Minutes, every week beginning February 9, 2022
Take a pause in your work flow to give your mind and body a true break and train new habits for resilience. An opportunity to exercise your brain!
If you miss a live session or are joining the program partway through, no problem! You'll find recordings of all sessions in the CORE TRAININGS tab. Start with PRESENCE ~ Session 1 and follow the sequence. If you have questions, submit them in the Questions tab. We're here for coaching, support, and anything else you need!
USE THE QUICK TOOLS + OTHER RESOURCES IN THIS TOOLKIT
Just like exercise, a few minutes of mental training can change your entire day (and life!). All of the tools in this toolkit are designed to compliment the Core Training material and help you pause + reset throughout your day. Only have 4 minutes? Queue up a Resilience Boost. Starting a stressful meeting? Use a 3-min Meeting Starter. Want to pause with your kiddos? Try one of these guided exercises.
Understanding how your brain works can unlock its potential. Every one of these resources will help you better understand how your mind works, reduce physical and mental stress, and create space so you can show up as the best, healthiest version of yourself.
Don't try to do it all at once. We recommend blocking off 5-10 minutes each day to explore the toolkit and try a new practice or reading. Our main Pause motto is small moments, many times. This is how you change habits and rewire your brain. Go gently, follow your inspiration, and stay curious!
Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
~ VIKTOR FRANKL